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Wednesday, April 11, 2012

what I enjoy.....

I enjoy doing exercise every day in the college from 1 to 2 o'clock or from 5 to 6 o'clock.
their are different classes in a weeks such as Zumba, Yogalates, LBT, Burn and Tone and Aqua.

My best class.....

My beast classes are Zumba and Aqua.

what is Zumba?

Zumba is a Latin dance-inspired fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s.

First of all I will tell you why the Zumba is my beast class, it is my beast class Zumba because I like to dance, moreover from the Zumba l learn new dance style.

I think it is excellent idea to have  Zumba at college because I think the student do not like to do exercise ,so because of Zumba they came to Gym only to dance.

know I will tell you about Aqua.

What is Aqua?

Aqua is type of exercise which take place in the swimming pool.

I like this class because I like swimming and I trying to learn more about it, form the college I learn more enough about swimming and they help me to learn how to dive and I am very happy for this.

My advise......

 Finally I advice all people to do exercise two days a week it keeps you fit and healthy person .

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